Frozen Berry Yogurt

Frozen Berry Yogurt Ingredient (6 servings, 1/2 cup each serving) 

  • 3 cups fresh or frozen and partially thawed blackberries, or raspberries or a mixture of blackberries, raspberries and blueberries
  • 6 tablespoons sugar
  • 1 tablespoon lemon juice
  • 3/4 cup low-fat plain yogurt

Frozen Berry Yogurt  Preparation Method

Combine berries, sugar and lemon juice in a food processor; process until smooth. Add yogurt and pulse until mixed in. If using fresh berries, transfer the mixture to a medium bowl, cover and refrigerate until chilled, about 1 hour.

Transfer the berry mixture to an ice cream maker and freeze according to manufacturer's directions. (Alternatively, freeze the mixture in a shallow metal pan until solid, about 6 hours. Break into chunks and process in a food processor until smooth and creamy.) Serve immediately or transfer to a storage container and let harden in the freezer for 1 to 1 1/2 hours. Serve in chilled dishes.

 

Food Exchange

1 1/2 fruits


Diabetic Diet | Diabetic Recipes|