Diabetic Diet Recipes - Cream Of Vegetable

Diabetic Recipes - Cream Of Vegetable (4 servings)

 

Ingredients

1 1/2 cups  Fine chop cooked vegetables*
2 tablespoon Melted margarine
3 1/2 cup  Fat-free chicken broth
Salt to taste
1/4 cup  All-purpose flour
sprinkle of pepper,

* Vegetables

Use one or a combination of:  asparagus, broccoli, carrots,
cauliflower, celery, mushrooms, onions, string beans.

Preparation Method

Cook vegetables, drain well and chop into small pieces.  Use within 30 
minutes or refrigerate them.

Place broth in a saucepan and bring to a simmer over moderate heat.
Place flour, dry milk and melted margarine in a small bowl and mix
well to form coarse crumbs.  Stir the flour mixture into the
simmering broth using a wire whip.

OR add the flour mixture to cold broth, cook and stir over moderate
heat to form a sauce.  Cook and stir over moderate heat until mixture
is smooth and the starchy taste is gone.  Add the vegetables to the
sauce and reheat to serving temperature.  Taste for seasoning and add
Salt and pepper. (Nutritive values are based on the use of commercial
broth with no added salt.)  Serve hot.  Makes 4 cups.

 

Food Exchange

1 cup serving - 1 skim milk, 1 fat exchange

 

 

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