Diabetic Diet Recipes - Coleslaw

Diabetic Recipe - Coleslaw (8 servings)

 

Ingredients

4 cups cabbage, shredded 
2 cups carrot, shredded 
3/4 green onion, thinly sliced 
2/3 cup cider vinegar 
1 tablespoon dijon style mustard 
1 1/2 teaspoons paprika 
1 teaspoon mustard seeds 
1/2 teaspoon celery seeds 
1/2 teaspoon black pepper, freshly ground 
1/2 cup yogurt, nonfat 
1/2 cup cottage cheese, low-fat 

Preparation Method

1. Combine cabbage, carrots, and onions in a large bowl.
2. Combine remaining ingredients in a blender of food processor and whirl just until smooth. Pour over vegetables and refrigerate overnight.

Food Exchange

Food exchanges per 1-cup serving: 1 VEGETABLE, trace FAT

 

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