Diabetic Diet Recipes - Carrot and Raisin Salads

Diabetic Recipe - Carrot and Raisin Salads (6  servings)

Nutritious dish for kids some will like it some will not but it is worth the a try

Ingredients

4 carrots (medium) grated 
1/2 cup golden raisins 
1/4 cup yogurt, nonfat 
1/4 cup cottage cheese, low-fat 
1 1/2 teaspoons lemon juice, fresh 
1 packet artificial sweetener (Equal) 
1/8 teaspoon cayenne pepper (optional) 

Preparation Method

1. Combine carrots and raisins
2. Combine remaining ingredients in blender or food processor. Whirl until smooth. Stir into carrot mixture.

Food Exchange

Food exchanges per -cup serving: FRUIT, 1 VEGETABLE, 
trace FAT

 

 


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