Diabetic Diet Recipes - Chicken Dijon

Diabetic Recipe - Chicken Dijon (8 servings)

 

Ingredients

8 oz (1/2) of carton plain yogurt-unsweetened low-fat
1/4 cup  Dijon mustard
8 Chicken breast halves; -(3 oz) skinned
1/2 cup  Soft breadcrumbs
Vegetable cooking spray
 

Preparation Method

Combine yogurt and mustard, stirring until well
blended. Brush breast halves evenly with yogurt
mixture, and dredge breadcrumbs.

Arrange chicken in a 12 x 8 x 2 baking dish coated
with cooking spray. Cover and bake at 400 degrees of
30 minutes.
   

Increase Temperature to 450 degrees.  Bake, uncovered,
for 15 minutes or until chicken is done and coating is
browned.
   

 

Food Exchange

 Exchanges: 2 Lean Meat; 1 Vegetable

 

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