Diabetic Diet Recipes - Aloha Chicken

Diabetic Recipe - Aloha Chicken (6 servings)

 

Ingredients

2 1/2 lb Chicken pieces; skinned
2 Chicken Bouillon cubes (Low Sodium) ;
1/2 cup  pineapple juice;
1 teaspoon Light soy sauce;
1 tablespoon Margarine;
2 tablespoon Flour;
1 cup  Green pepper; diced
4 1/2 cup  Rice; cooked
1 cup  Radishes; thinly sliced
1 cup  Pineapple chunks; canned,      

Preparation Method

Simmer the chicken in water with bouillon cubes. Remove meat from
bones and cut into chunks.  Save 1 cup of chicken broth. 

While chicken is cooking, melt margarine in frying pan or wok and saute the
radishes, green peppers, and pineapple until crisp tender, but not brown. 

Mix 1 cup saved chicken broth with 1/2cup pineapple juice and 1 tsp. soy sauce. 
Add to pan.

Mix flour with 1 Tb. cold water and stir to remove lumps. Add to vegetables.
Add cut up chicken and a dash of pepper, and cook until everything is hot. 

Serve over cooked rice.Portion is 3/4 cup mixture served over 3/4 cup cooked rice.)
    

Food Exchange

Food exchange per servings   Exchanges:  Bread 2 1/2, Meat 2.

 

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