Diabetic Diet Recipes - Peach Yogurt

Diabetic Recipe - Peach Yogurt (2 servings)

 

Ingredients

2/3 cup peaches, fresh, pared and diced, or canned peaches in juice, drained
1 teaspoon lemon juice, fresh 
2 packets artificial sweetener (Equal) 
1/4 teaspoon mace or nutmeg, ground 
1 cup plain yogurt, low-fat* 

Preparation Method

1. Slightly mash diced peaches with lemon juice, sweetener, and mace or nutmeg.
2. Stir in yogurt; blend well.
3. Chill in a covered container several hours or overnight.

Food Exchange

Food exchanges per ¾-cup serving: ½ FRUIT, ½ MILK, ½ FAT

*If you use nonfat yogurt, subtract ½ FAT.

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