Diabetic Diet Recipes - Strawberry Shake

Diabetic Recipe - Strawberry Shake (20 servings)

 

Ingredients

1/2 cup milk, skim 
1/2 cup plain yogurt, low-fat 
1/2 cup frozen strawberries, whole, unsweetened 
1/2 teaspoon vanilla extract 
1 packet artificial sweetener (Equal) 

Preparation Method

Put all ingredients in a blender or food processor, blend until smooth, and serve.

Food Exchange

Food exchanges per serving: 2/3 FRUIT, 1 MILK, ½ FAT

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