Diabetic Diet Recipes - Spice Tea

Diabetic Recipe - Spice Tea (8 servings)

 

Ingredients

1/2 gallon water, boiling 
8 cloves, whole 
3 cinnamon sticks 
6 packages herb orange/spice tea (noncaffeinated) 
1 6-ounce can pineapple juice, unsweetened 
1 cup orange juice, unsweetened 
1/2 lemon (juice of 1/2 lemon) 
4 packets artificial sweetener (Equal) 

Preparation Method

Simmer the water and spices for 5 minutes. Add tea bags and remove from heat. Steep for 5 minutes. Remove tea bags and spices. Add juices and sweetener. Serve immediately or refrigerate in covered pitcher. Reheat or serve iced.

Food Exchange

Food exchanges per 1-cup serving: Less than 1 cup FREE; 1 cup = ½ FRUIT

 

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