Diabetic Diet Recipes - Banana Shake

Diabetic Recipe - Banana Shake

 

Ingredients

1/2 banana, peeled 
1 cup milk, skim or 3/4 cup skim milk and 1/4 cup plain low-fat yogurt
2 tablespoons wheat germ 
1 teaspoon vanilla extract 

Preparation Method

1. Put ½ banana in freezer the night before you plan to serve the shake.
2. Put all ingredients in a blender or food processor, blend until smooth, and serve.

Food Exchange

Food exchanges per serving: ½ BREAD, 1 FRUIT, 1 MILK

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