Diabetic Diet Recipes - Popcorn
Diabetic Recipe - Popcorn (2 servings)
This is a good, healthy snack that can be made in larger quantities and stored in an airtight container at room temperature.
1 cup popcorn, plain popped (unsalted, preferably air-popped)
1 cup wheat biscuit, shredded, bite-size
2 tablespoons raisins
1 tablespoon sunflower seed, dry-roasted
1/2 teaspoon cinnamon, ground
Mix first 4 ingredients. Sprinkle cinnamon over mixture and toss lightly.
Food exchanges per 1-cup serving: 1½ BREAD, ½ FRUIT, ½ FAT
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