Diabetic Diet Recipes - Popcorn

Diabetic Recipe - Popcorn (2 servings)

This is a good, healthy snack that can be made in larger quantities and stored in an airtight container at room temperature.

Ingredients

1 cup popcorn, plain popped (unsalted, preferably air-popped) 
1 cup wheat biscuit, shredded, bite-size 
2 tablespoons raisins 
1 tablespoon sunflower seed, dry-roasted 
1/2 teaspoon cinnamon, ground 

Preparation Method

Mix first 4 ingredients. Sprinkle cinnamon over mixture and toss lightly.

Food Exchange

Food exchanges per 1-cup serving: 1½ BREAD, ½ FRUIT, ½ FAT

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