1800 Calorie Diabetic Diet

 

1800 calorie diabetic dietGiven here is a 3 days 1800 calorie diabetic diet.  The aim is to give you an idea on how you can plan for your breakfasts, lunches, or dinners ahead.  The diet plan provides about 50% of calorie from carbohydrate, 20% from protein and 30% from fat.

Sample 3 Day 1800 Calorie Diabetic Diet Plan

  BREAKFAST LUNCH DINNER

Day 1

  

2 4½-in waffles
4 Tbsp light syrup
2 tsp margarine
1 cup yogurt
¾ cup blackberries
Coffee or tea


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1 cup chili with beans
12 crackers
½ cup broccoli
½ cup cauliflower
2 Tbsp dip
1 apple
Diet soda


 

 

  

4 oz hamburger
1 hamburger bun
2 lettuce leaves
2 tomato slices
1 Tbsp ketchup
1¼ cup watermelon
1 oz chips
1 cup celery sticks
2 tsp peanut butter
8 fl oz skim milk

 

 

Day 2

 

  

2 slices wheat toast
4 tsp sugar-free jelly
2 tsp margarine
1 cup low-fat yogurt
½ cup orange juice
Coffee or tea




 

  

2 cups mix salad greens
4 oz grilled chicken
2 oz low-fat cheese
1 Tbsp dressing
½ cup croutons
2 dinner rolls
1 tsp margarine
1 peach
8 fl oz skim milk

 

  

2/3 cup pasta noodles
 ¼ cup zucchini
¼ cup eggplant
½ cup pasta sauce
1 breadstick
½ cup unsweetened
       applesauce
Water


 

Day 3

  

1 cup wheat cereal
8 fl oz skim milk
½ cup apple juice







 

 

  

2 slices whole meal bread
3 oz turkey
4 tsp mayo
2 lettuce leaves
3 tomato slices
1 apple
6 gingersnaps
1 cup carrot sticks
2 Tbsp dip
10 peanuts
Diet soda

 

  

3 oz sirloin steak
1 small baked potato
1 tsp margarine
2 Tbsp sour cream
1 cup green beans
2 dinner rolls
2 tsp margarine
½ cup unsweetened
      applesauce
8 fl oz milk
 

 

The diabetic diet plan given here can be modified to your eating style or food plan.  Feel free to move food to the meal or snack time that fits your needs.

 

 

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1800 calorie diabetic diet from www.diabetic-diet-recipe.com