Given here is a 3 days 1200 calorie diabetic diet. The aim is to give you an idea on how you can plan for your breakfasts, lunches, or dinners ahead. The 1200 calorie diabetic diet provides about 50% of calorie from carbohydrate, 20% from protein and 30% from fat.
| BREAKFAST | LUNCH | DINNER | |
|
Day 1 |
1/2 cup oatmeal 1 small banana 8 fl oz skim milk |
|
2 slice light bread
|
1 6-inch floor tortilla
|
|
Day 2
|
1/2 cup TOTAL cereal. 8 fl oz skim milk 1/2 cup apple juice |
2 slices wheat bread. 2 oz turkey 2 tsp mayo 2 lettuce leaves 3 tomato slices 1 apple Diet soda |
3 oz sirloin steak Small baked potato 1 tsp margarine 2 Tbsp sour cream 1 cup green beans 1 dinner roll 1 tsp margarine 1/2 cup unsweetened applesauce 8 fl oz skim milk |
|
Day 3 |
1 41/2-inch waffle 2 Tbsp light syrup 1 tsp margarine 1 cup yogurt 3/4 cup blackberries Coffee or tea |
1/2 cup chili w/beans 6 saltine crackers 1/2 cup broccoli 1 Tbsp dip 1 apple Diet Soda |
4 oz hamburger 1 hamburger bun 2 lettuce leaves 2 tomato slices 1 Tbsp ketchup 1 1/4 cup watermelons 8 fl oz skim milk |
The diabetic diet plan given here can be modified to your eating style or food plan. Feel free to move food to the meal or snack time that fits your needs.
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1200 calorie diabetic diet from www.diabetic-diet-recipe.com